Transform
Your Life with Compassionate Therapy and Coaching
Are you struggling with anxiety, depression or trauma? Do you feel overwhelmed and stuck, unsure of how to move forward?
At Wellbeing Co, we specialize in providing effective and compassionate therapy to help you regain control of your life. Our goal is to support you in overcoming your challenges and achieving lasting wellbeing.
Our therapies include Cognitive Behaviour Therapy, Interpersonal Therapy and Eye Movement Desensitization and Reprocessing. We offer coaching for individuals and bespoke options for corporate wellbeing clients.
Our Specialties
We offer a range of evidence-based therapeutic approaches tailored to your unique needs:
01.
EMDR is a powerful therapy designed to alleviate the distress associated with traumatic memories. By using guided eye movements, hand taps, or walking, we help you process and integrate these memories, reducing their impact on your daily life.
02.
IPT focuses on improving your interpersonal relationships and communication patterns. This approach is particularly effective for those experiencing depression related to relationship issues, role changes, or unresolved grief.
03.
CBT is a widely used and highly effective treatment for anxiety and depression. This therapy helps you identify and challenge negative thought patterns and behaviours, replacing them with healthier, more constructive alternatives.
Why Choose Wellbeing Co?
We understand that every individual is unique. Our approach is tailored to meet your specific needs, ensuring that you receive the most effective treatment.
Our team and associates consists of accredited and highly trained therapists with extensive experience in EMDR, IPT, and CBT. We are dedicated to providing the highest standard of care.
We offer a safe, supportive, and non-judgmental space where you can explore your thoughts and feelings. Our priority is your comfort and wellbeing.
Our therapeutic approaches are grounded in research and proven to be effective.
You can trust that you are receiving the best possible care.
Privacy and Confidentiality:
We take your privacy seriously. All sessions and client information are kept strictly confidential.
Insurance and Payment Options:
We accept various insurance plans and offer flexible payment options. Contact us to learn more about coverage and payment plans.