FAQ's
Below are some common questions about therapy that people may have.
What should I expect during my first session?
Your first session will involve a thorough assessment of your needs and goals. We will discuss the best therapeutic approach for you and create a personalized treatment plan.
How long are therapy sessions?
Sessions typically last 50 minutes, but the duration can be adjusted based on your needs.
How many sessions will I need?
The number of sessions varies depending on individual needs and progress. Some clients may find relief in a few sessions, while others may require longer-term therapy.
How do I know which therapy I need?
You will have an initial appointment to discuss what issues you are currently facing. Then the therapist will recommend.
What is walking EMDR?
Walking EMDR combines Eye Movement Desensitization and Reprocessing with outdoor walks, enhancing the therapeutic process by integrating physical movement and nature to support emotional healing.
