Therapy Services

01.

EMDR

Discover the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy.
As accredited psychotherapists specializing in trauma recovery and mental wellness, we offer EMDR therapy to help individuals overcome the lingering effects of past traumas and distressing life experiences.

EMDR is a highly effective and evidence-based approach that facilitates the processing of traumatic memories and fosters healing on a deep emotional level. By stimulating bilateral brain activity through guided eye movements or other forms of bilateral stimulation including walking, EMDR enables clients to reprocess traumatic memories, alleviate distressing symptoms, and cultivate a sense of empowerment and resilience.

Whether you're struggling with PTSD, anxiety, depression, addictions, or other trauma-related issues, EMDR therapy can provide relief and facilitate profound healing. In our sessions, we’ll guide you through the EMDR process with compassion and expertise, creating a safe and supportive environment for your journey towards recovery.

Experience the transformative benefits of EMDR therapy and reclaim control of your life.

02.

IPT

At Wellbeing Co, experience the healing potential of Interpersonal Therapy (IPT). As trusted psychotherapists specializing in relationship issues and mental wellness, we offer IPT to help individuals navigate challenges in their interpersonal relationships and improve their overall well-being.

Interpersonal Therapy is a time-limited and evidence-based approach that focuses on addressing interpersonal difficulties and enhancing communication skills. It is a NICE approved treatment for depression. Grounded in the understanding that our relationships significantly impact our emotional health, IPT aims to identify and address patterns of interaction that contribute to distress.

Whether you are experiencing conflicts with family members, difficulties in your romantic relationships, or challenges in social settings, IPT can provide valuable insights and practical strategies for fostering healthier connections. Through structured sessions, we’ll work collaboratively with you to explore your relationship dynamics, clarify communication styles, and develop effective problem-solving techniques.

Experience the transformative benefits of Interpersonal Therapy and cultivate more fulfilling relationships in your life. Take the first step towards greater emotional well-being by scheduling a consultation with us today. Together, we'll embark on a journey towards deeper connection and personal growth.

03.

CBT

Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based treatment method for various mental health conditions. As a leading approach in psychotherapy, CBT helps individuals identify and challenge negative thought patterns and behaviours, promoting healthier and more constructive thinking.

At our practice, we specialize in CBT to address issues such as anxiety, depression, PTSD, and stress. By working with a trained CBT therapist, clients learn practical skills to manage their symptoms and improve their overall well-being. Our personalized CBT sessions focus on specific goals tailored to each client's needs, ensuring a supportive and empathetic environment for optimal results.

CBT is particularly effective because it is structured, time-limited, and focused on present problems and solutions. Clients engage in active participation, using techniques such as cognitive restructuring and behavioral activation to foster lasting change. Our experienced therapists employ the latest CBT strategies, ensuring the highest standard of care.

If you're seeking professional help to overcome mental health challenges, our dedicated CBT therapists are here to guide you on your journey to better mental health. Contact us today to learn more about how CBT can transform your life.

04.

Coaching

Coaching is a personalized and goal-oriented process designed to help individuals achieve their personal and professional objectives. By providing guidance, support, and accountability, a coach helps clients identify their strengths, overcome obstacles, and develop effective strategies for success. Whether focused on career advancement, personal growth, or skill development, coaching empowers individuals to reach their full potential and lead more fulfilling lives.

05.

Corporate Wellbeing

Are you an employer, manager or employee looking for bespoke wellbeing programmes to enhance the overall health and happiness of employees. Our initiatives include mental health support, stress management, and work-life balance strategies. By investing in corporate wellbeing, companies can reduce absenteeism, increase employee engagement, and improve overall organizational performance.

Suitable for all businesses including schools.

Are you not sure what the problem is or where to start?

Book a consultation with our team today.

Staff Wellbeing Surveys

Employee wellbeing surveys
Staff check in calls

Debriefing and Supervision sessions

One to one or group discussions to process difficult/ upsetting events that occur in work
Reflective practice sessions to embed training / learning

Therapy and Coaching sessions

Therapy – one to one session to help individuals maintain their mental health when faced with difficulties in or outside of work.
Group sessions
Coaching – solution focused problem solving to help individuals achieve wellbeing goals

Wellbeing for Leaders

How to manage stress in your team
Lead with emotional awareness
Creating psychologically safe workplaces

Workshop and Webinars - Ideal for Team Days.

In person, online or pre-recorded

Stress management/ reduce burnout
Building healthy habits
Managing anxiety
Sleep well
Work life balance
Cultivating mental wealth
Self-compassion
Race and racism in the workplace

Find Out More

Conditions we help with:

Anxiety

Generalized Anxiety Disorder (GAD)
Panic
Social Anxiety
Specific Phobias
Obsessive-Compulsive Disorder (OCD)
Illness anxiety & Somatic symptoms

Depressive Disorders

Major Depressive Disorder
Persistent Depressive Disorder (Dysthymia)
Seasonal Affective Disorder (SAD)

Trauma and Stress-Related Disorders

Post-Traumatic Stress Disorder (PTSD)
Acute Stress Disorder
Adjustment Disorders
Racial Trauma and Discrimination

Personality Disorders

Borderline Personality Disorder (BPD)

Mild Eating Disorders

Anorexia Nervosa
Bulimia Nervosa
Binge-Eating Disorder
Food aversions (ARFID)

Behavioural Conditions

Attention-Deficit/Hyperactivity Disorder (ADHD)

Neurodevelopmental Diagnosis

Autism Spectrum Disorder (ASD)

Relationship and Family Issues

Beginnings and Endings
Communication problems
Conflict

Grief and Loss

Complicated Grief
Bereavement

Chronic Illness Management

Coping with Chronic Pain
Managing Long-Term Health Conditions and Diagnoses

Self-Esteem and Personal Growth

Low Self-Esteem
Personal Development Issues

Life Transitions

Career Changes
Retirement Adjustment / Veterans
Death and bereavement
Parenting – New Parents/ Empty Nest
Relationship difficulties